Kate Patterson reminded us of the Coué affirmation

“Every day, in every way, I’m getting better and better”

But dear old Coué missed the belief element out of his most famous line.  So if you can find some evidence, even a little bit, that you are getting better and better, you can start to believe it – believe in yourself.

It becomes much more powerful when you can find that belief.  Then you’ll really start to move!